Mental Health Issues

There are lots of services in Grampian and Scotland which offer support with mental health issues. 

Click here for information on useful phone numbers and websites

Listening Service

The practice offers a Listening Service to give you the opportunity to speak about what troubles you, makes you anxious or upset. To read more information about the service please click here. To book an appointment with the service - please just call the practice. 

Sleepio is a digital programme designed to help people who have trouble falling asleep or staying asleep through the night. 

It is an online programme based on Cognitive Behavioural Therapy (CBT). The programme is free for patients in NHS Grampian.

Over 6 weekly sessions, you will learn tools and techniques to help you get your sleep back on track. 

To get started, go to www.sleepio.com/nhs 

For more information click here